You can also find an acrobatic display of “pole dancing” at circus-type shows in Las Vegas and other venues around the world.  It’s clear that pole dancing has made its mark on our culture and its not slowing down any time soon.

Fitness clubs have created pole dancing classes because of the core strengthening benefits that the dance “moves” have.  Each move is very deliberate and requires the dancer to use their core muscles to not only keep in contact with the pole but to control balance so the dance moves look controlled and sensual in nature.  Not only are these pole dancing classes a great way to learn how to spice up your love life.  Pole dancing moves can be very entertaining and erotic to watch.  When you know how to perform these moves gracefully and sensually offering to dance in front of your partner can be quite a gift.

The incredible athletic ability and callisthenic strength it takes to perform pole dances is unbelievable.  Performers in theatrical productions like Cirque du Soleil twirl their bodies around simply by winding their legs around the pole.  Seeing these performers in action can be an experience of a lifetime.

Ordinary people might not be able to learn the advanced moves of a professional exotic dancer or an acrobat.  However, we can learn a new exciting way to get in shape and show our significant other more of our sexy side as an added benefit.  Another great benefit is that it doesn’t matter if you are 20 or 50.  If you want to work your body into great shape and feel sexy in the process, pole dancing is for you!

Many feel that they have lost the ability to be sexy because they have been consumed with being a spouse, parent and overall workaholic.  Not to worry.  Your inner sex kitten is still lingering inside.  You just need an excuse for her to come out.

Luckily, lap dancing workout classes have come onto the scene.  They are usually taught by exotic dancers so you will e learning from a pro.  Beginner classes can cost a bit more ($25) but this is because they have to cover all of the basics.  Follow up classes cost less ($17) because they are basically practice and the introduction of a new move or two.

When you start the class, you will be amazed at how easy your instructor makes it look.  She will show you moves like the rocking cat and the body slide. You will probably think “how am I every going to learn that?!?”  Rest assured, exotic dancers are VERY good at what they do but most also understand a woman’s need to feel sexy and want to share their secrets so she can.

Your instructor will break down each move into manageable steps and give tips on how to deliver the move in slow, deliberate ways.  They will suggest sexy music, clothing choices and body positioning that will promote all of you assets.  You won’t believe how quickly you are coming to class in sexy little outfits and impressing your classmates with your new skills.

Soon after that you will be confident enough to give your husband the lap dance of his life!

Keep movements slow and succinct and move closer to your partner as the dance goes on.  You want your partner wanting more of you.  As you dance for them, try to recall all of the incredibly naughty things you have had.  Touch your skin as you remember being touched or wanting to be touched.  Your partner will pick up on what you are thinking.

When it is clear that your partner cannot take anymore and must have you, allow them to participate in the erotic dance with you.   Be careful to only allow minimal participation at first and then slowly allow more aggressiveness from your partner.  You remaining in control of the situation is a huge turn on and will continue to heighten the experience.