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	<title>Cardio Pole Dancing Excercises &#187; Pole Dancing Classes</title>
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		<title>The Benefits of Botox Injections</title>
		<link>http://cardiopoledancing.com/the-benefits-of-botox-injections/</link>
		<comments>http://cardiopoledancing.com/the-benefits-of-botox-injections/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=128</guid>
		<description><![CDATA[Botox injections can give the face a revitalized, younger appearance. One of the benefits of <a href="http://www.welc.co.uk/">botox injections</a> is that weakens the muscles responsible for squinting and crinkling of the eye and surrounding area. The treatment reduces crow’s feet and wrinkles around the eye area.]]></description>
			<content:encoded><![CDATA[<p>Botox injections can give the face a revitalized, younger appearance. One of the benefits of <a href="http://www.welc.co.uk/">botox injections</a> is that weakens the muscles responsible for squinting and crinkling of the eye and surrounding area. The treatment reduces crow’s feet and wrinkles around the eye area.</p>
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		<title>Setting Up a Pole Dancing Business</title>
		<link>http://cardiopoledancing.com/setting-up-a-pole-dancing-business/</link>
		<comments>http://cardiopoledancing.com/setting-up-a-pole-dancing-business/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[cd players]]></category>
		<category><![CDATA[dj equipment]]></category>
		<category><![CDATA[equipment hire]]></category>
		<category><![CDATA[flyer printing]]></category>
		<category><![CDATA[microphones]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[portable poles]]></category>
		<category><![CDATA[private parties]]></category>
		<category><![CDATA[setting up business]]></category>
		<category><![CDATA[turntables]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=108</guid>
		<description><![CDATA[<p><img class="alignleft size-full wp-image-35" title="Pole Dancer" src="http://cardiopoledancing.com/wp-content/uploads/2009/09/poledancer.jpg" alt="Pole Dancer" width="312" height="200" /></p>
<p>Pole dancing is not the business of promoting naked women wrangling around the pole. It is a legitimate business to empower the women providing an opportunity to make a little money for the dancers as well as the entrepreneurs.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-35" title="Pole Dancer" src="http://cardiopoledancing.com/wp-content/uploads/2009/09/poledancer.jpg" alt="Pole Dancer" width="312" height="200" /></p>
<p>Pole dancing is not the business of promoting naked women wrangling around the pole. It is a legitimate business to empower the women providing an opportunity to make a little money for the dancers as well as the entrepreneurs. It is a wholesome exercise for women and entertainment for the audience.</p>
<p>A pole dancing business can be set up in two ways. One is in a permanent venue and the other is portable. The advantage of the portable set up is that you can shift the venues to wherever you want it. You can have the pole dancing for private parties at places of the customers’ choice.<br />
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<p>The equipment required for either option are almost the same. The main requirements are stripping poles with stage lighting, dance floor, tables, chairs, linen, video projectors, audio and most importantly, the right DJ equipment. Additionally, tents, outdoor heaters and electricity generators may also be required.</p>
<p>When selecting the right <a href="http://www.djdeals.co.uk">DJ equipment</a>, particular care must be taken for CD and MP3 players, microphones, turntables, speakers with stand and accessories, lighting and moving lights. It must be remembered that the quality of entertainment depends on the quality of the equipment so it is generally better to go for branded DJ equipment.</p>
<p>All equipment required for a pole dancing business are available on hire or outright purchase. If you are a beginner, it is better to start the business with hired equipment and when you gain experience buy your own equipment.</p>
<p>Sourcing a printer company to do your flyer printing and design will get your new business off to a good start, attracting both dancers and clients to make sure you start making money from day one.</p>
<p>Consider setting up a website for your new pole dancing venture. We recommend opening a <a href="http://www.virtualadult.co.uk">free adult web hosting</a> with Virtual Adult.</p>
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		<title>Find A Pole For Your At Home Exercise Workout</title>
		<link>http://cardiopoledancing.com/find-a-pole-for-your-at-home-exercise-workout/</link>
		<comments>http://cardiopoledancing.com/find-a-pole-for-your-at-home-exercise-workout/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>
		<category><![CDATA[choosing a pole]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=17</guid>
		<description><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg"><img class="alignleft size-full wp-image-42" title="pole-dancing-kit" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg" alt="pole-dancing-kit" width="234" height="234" /></a>Don&#8217;t miss out on the latest fitness obsession, <a hrefe="http://www.tangodance.org.uk/">tango dancing</a> Women all over the UK are learning about a new core strengthening exercise that can help them feel sexier in the process.  Tired of Pilates ladies, Try <a href="http://www.kickboxingclasses.co.uk">Kickboxing</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg"><img class="alignleft size-full wp-image-42" title="pole-dancing-kit" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg" alt="pole-dancing-kit" width="234" height="234" /></a>Don&#8217;t miss out on the latest fitness obsession, <a hrefe="http://www.tangodance.org.uk/">tango dancing</a> Women all over the UK are learning about a new core strengthening exercise that can help them feel sexier in the process.  Tired of Pilates ladies, Try <a href="http://www.kickboxingclasses.co.uk">Kickboxing london</a>!</p>
<p>Classes of all levels are being offered at gyms alongside people spinning on a bike and running on a treadmill.  For those who prefer to learn in a more private environment, you can have a trained professional come to your home with a portable pole and teach you personally.  There are even direct sales companies out there that offer parties (like Tupperware or Taste of Home) to demonstrate and sell private pole dancing lesson services in the home.   This is becoming a very lucrative industry.</p>
<p><span id="more-17"></span></p>
<p>If you are comfortable enough to participate in the pole dancing classes at the gym, it is a great social activity.  Members of the classes encourage one another and give each other tips.  There are women of all ages taking pole dancing classes/   Members of the classes even contribute music to the classes.  Erotic music choices sometimes really get the conversations going.</p>
<p>Want to get started but not ready to hit a class?  You will need to get the essentials first.  Decide whether you want to start with lessons or on your own.  Searching on the internet for &#8220;private pole dancing lessons (city name)&#8221; should lead you to professionals in and around your area offering these services.  Find out if they bring their own pole or if you need to supply one of your own.  If you decide to start on your own using a book or video, perform a web search for portable dancer poles.  They are usually $99 and up.  Be sure follow installation instructions carefully so it will be as safe and secure for you as you learn more advanced skills.  Videos about pole dancing can also be found on the internet.</p>
<p>You never know, you may find a new fitness routine or just a sexy way to meet new friends.  Either way sounds like a winner!</p>
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		<title>Learn To Pole Dance for Fitness &amp; Fun!</title>
		<link>http://cardiopoledancing.com/learn-to-pole-dance-for-fitness-fun-2/</link>
		<comments>http://cardiopoledancing.com/learn-to-pole-dance-for-fitness-fun-2/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exotic dancer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=15</guid>
		<description><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance.jpg"><img class="alignleft size-full wp-image-46" title="poledance" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance.jpg" alt="poledance" width="300" height="300" /></a></p>
<p>Pole dancing is not just for strip clubs and exotic dancers anymore.  The typical routine is very aerobic in nature and has been the inspiration for a new exercise revolution.  Tango dancing works the core muscles of the stomach,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance.jpg"><img class="alignleft size-full wp-image-46" title="poledance" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance.jpg" alt="poledance" width="300" height="300" /></a></p>
<p>Pole dancing is not just for strip clubs and exotic dancers anymore.  The typical routine is very aerobic in nature and has been the inspiration for a new exercise revolution.  Tango dancing works the core muscles of the stomach, glutes and abs and is also a great way to improve posture, balance and make you more agile and limber.  Pole dancing has risen in popularity so much that it is considered a sport.  There are even competitions that judge women on their balance, strength acrobatic ability and dance move difficulty. <OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_26f4f389-4c5c-4376-af67-81041a3d1672"  WIDTH="500px" HEIGHT="175px"> <PARAM NAME="movie" VALUE="http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Ftiercom-21%2F8010%2F26f4f389-4c5c-4376-af67-81041a3d1672&Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Ftiercom-21%2F8010%2F26f4f389-4c5c-4376-af67-81041a3d1672&Operation=GetDisplayTemplate" id="Player_26f4f389-4c5c-4376-af67-81041a3d1672" quality="high" bgcolor="#ffffff" name="Player_26f4f389-4c5c-4376-af67-81041a3d1672" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="175px" width="500px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Ftiercom-21%2F8010%2F26f4f389-4c5c-4376-af67-81041a3d1672&Operation=NoScript">Amazon.co.uk Widgets</A></NOSCRIPT></p>
<p><span id="more-15"></span></p>
<p>You might want to try pole dancing because your current training regimen has hit a wall or you feel you need a change.  Or you may be looking for a new way to learn sensual moves to spice up your love life.  Either way, people of all ages are jumping on the bandwagon.</p>
<p>Because of it’s increased popularity, you shouldn’t have any trouble finding video tutorials on pole dancing basics and advanced moves.  A good video will give you information about what equipment needed, clothing/music suggestions and present a plan to start slow and slowly build your skills.  When you start you will even be able to buy your own pole.    There are many resources on the Internet that will allow you to get exactly what you need to get started.</p>
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