It’s About Fitness, Not Clear Heels & Dollar Bills

May 20, 2009 by admin  
Filed under Pole Dance Fitness

poledancing2Strippers and strip tease dancing has received a bad rap through the years.  People tend to focus on the character of the woman doing the dancing rather than the incredible athletic ability that it takes to perform the dance moves.  These women train regularly and have learned the benefits that certain moves and exercises can have on their bodies
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Cardio Pole Dancing — The Hottest New Workout Craze!

May 20, 2009 by admin  
Filed under Pole Dance Fitness


Cardio Strip Tease (CST) is the latest trend in the world of physical fitness and health in general.  Just like kickboxing, step classes and Sweating to the Oldies had their place in workout craze history, we now have cardio strip tease on the scene making its mark.

Cardio Strip Tease is unique because it combines two skills that women want.  Those skills are control and sexiness.  Those other workout programs of the past just helped you lose weight and made you jump around to do it.  Most of the appeal of Cardio Strip Tease is learning the art of seduction which breeds confidence and learning to let go of your inhibitions.  The physical dance moves are difficult and produce the added benefit of a great workout.
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