Pole dancing is not just for strip clubs and exotic dancers anymore.  The typical routine is very aerobic in nature and has been the inspiration for a new exercise revolution.  It works the core muscles of the stomach, glutes and abs and is also a great way to improve posture, balance and make you more agile and limber.  Pole dancing has risen in popularity so much that it is considered a sport.  There are even competitions that judge women on their balance, strength acrobatic ability and dance move difficulty.

You might want to try pole dancing because your current training regimen has hit a wall or you feel you need a change.  Or you may be looking for a new way to learn sensual moves to spice up your love life.  Either way, people of all ages are jumping on the bandwagon.

Because of it’s increased popularity, you shouldn’t have any trouble finding video tutorials on pole dancing basics and advanced moves.  A good video will give you information about what equipment needed, clothing/music suggestions and present a plan to start slow and slowly build your skills.  When you start you will even be able to buy your own pole.    There are many resources on the Internet that will allow you to get exactly what you need to get started.