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	<title>Cardio Pole Dancing Excercises &#187; pole dancing</title>
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		<title>Setting Up a Pole Dancing Business</title>
		<link>http://cardiopoledancing.com/setting-up-a-pole-dancing-business/</link>
		<comments>http://cardiopoledancing.com/setting-up-a-pole-dancing-business/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>
		<category><![CDATA[business]]></category>
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		<category><![CDATA[dj equipment]]></category>
		<category><![CDATA[equipment hire]]></category>
		<category><![CDATA[flyer printing]]></category>
		<category><![CDATA[microphones]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[portable poles]]></category>
		<category><![CDATA[private parties]]></category>
		<category><![CDATA[setting up business]]></category>
		<category><![CDATA[turntables]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=108</guid>
		<description><![CDATA[Pole dancing is not the business of promoting naked women wrangling around the pole. It is a legitimate business to empower the women providing an opportunity to make a little money for the dancers as well as the entrepreneurs. It is a wholesome exercise for women and entertainment for the audience. A pole dancing business [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-35" title="Pole Dancer" src="http://cardiopoledancing.com/wp-content/uploads/2009/09/poledancer.jpg" alt="Pole Dancer" width="312" height="200" /></p>
<p>Pole dancing is not the business of promoting naked women wrangling around the pole. It is a legitimate business to empower the women providing an opportunity to make a little money for the dancers as well as the entrepreneurs. It is a wholesome exercise for women and entertainment for the audience.</p>
<p>A pole dancing business can be set up in two ways. One is in a permanent venue and the other is portable. The advantage of the portable set up is that you can shift the venues to wherever you want it. You can have the pole dancing for private parties at places of the customers’ choice.<br />
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<p>The equipment required for either option are almost the same. The main requirements are stripping poles with stage lighting, dance floor, tables, chairs, linen, video projectors, audio and most importantly, the right DJ equipment. Additionally, tents, outdoor heaters and electricity generators may also be required.</p>
<p>When selecting the right <a href="http://www.djdeals.co.uk">DJ equipment</a>, particular care must be taken for CD and MP3 players, microphones, turntables, speakers with stand and accessories, lighting and moving lights. It must be remembered that the quality of entertainment depends on the quality of the equipment so it is generally better to go for branded DJ equipment.</p>
<p>All equipment required for a pole dancing business are available on hire or outright purchase. If you are a beginner, it is better to start the business with hired equipment and when you gain experience buy your own equipment.</p>
<p>Sourcing a <a href="http://www.brightsideonline.com">printer</a> company to do your flyer printing and design will get your new business off to a good start, attracting both dancers and clients to make sure you start making money from day one.</p>
<p>Consider setting up a website for your new pole dancing venture. We recommend opening a <a href="http://www.virtualadult.co.uk">free adult web hosting</a> with Virtual Adult.</p>
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		<title>Pole Dancing At Home &#8212; Fun Fitness In Private</title>
		<link>http://cardiopoledancing.com/pole-dancing-at-home-fun-fitness-in-private/</link>
		<comments>http://cardiopoledancing.com/pole-dancing-at-home-fun-fitness-in-private/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How-To Pole Dance]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[striptease]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=21</guid>
		<description><![CDATA[Amazon.co.uk Widgets When people hear &#8220;pole dancing&#8221; they usually think about strip clubs or exotic dancers.  Today aerobic pole dancing classes are popping up at gyms and health clubs around the country as the new fitness breakthrough. You can also find an acrobatic display of &#8220;pole dancing&#8221; at circus-type shows in Las Vegas and other [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-35" title="eroticdance" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/eroticdance.jpg" alt="eroticdance" width="300" height="351" /><br />
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When people hear &#8220;pole dancing&#8221; they usually think about strip clubs or exotic dancers.  Today aerobic pole dancing classes are popping up at gyms and health clubs around the country as the new fitness breakthrough.</p>
<p>You can also find an acrobatic display of &#8220;pole dancing&#8221; at circus-type shows in Las Vegas and other venues around the world.  It&#8217;s clear that pole dancing has made its mark on our culture and its not slowing down any time soon.<br />
<span id="more-21"></span><br />
Fitness clubs have created pole dancing classes because of the core strengthening benefits that the dance &#8220;moves&#8221; have.  Each move is very deliberate and requires the dancer to use their core muscles to not only keep in contact with the pole but to control balance so the dance moves look controlled and sensual in nature.  Not only are these pole dancing classes a great way to learn how to spice up your love life.  Pole dancing moves can be very entertaining and erotic to watch.  When you know how to perform these moves gracefully and sensually offering to dance in front of your partner can be quite a gift.</p>
<p>The incredible athletic ability and callisthenic strength it takes to perform pole dances is unbelievable.  Performers in theatrical productions like Cirque du Soleil twirl their bodies around simply by winding their legs around the pole.  Seeing these performers in action can be an experience of a lifetime.</p>
<p>Ordinary people might not be able to learn the advanced moves of a professional exotic dancer or an acrobat.  However, we can learn a new exciting way to get in shape and show our significant other more of our sexy side as an added benefit.  Another great benefit is that it doesn&#8217;t matter if you are 20 or 50.  If you want to work your body into great shape and feel sexy in the process, pole dancing is for you!</p>
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		<title>The Newest Trend In Female Fitness!</title>
		<link>http://cardiopoledancing.com/the-newest-trend-in-female-fitness/</link>
		<comments>http://cardiopoledancing.com/the-newest-trend-in-female-fitness/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=19</guid>
		<description><![CDATA[Amazon.co.uk Widgets Pole dancing is becoming a very popular trend.  Not only do the words &#8220;pole dancing&#8221; evoke thoughts of sexuality and power, they can represent a great workout plan for your body. Health clubs and gyms are getting in on this pole dancing phenomenon by offering pole dancing classes at various fitness levels.  However, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance2.jpg"><img class="alignleft size-full wp-image-39" title="poledance2" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/poledance2.jpg" alt="poledance2" width="336" height="292" /></a><br />
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Pole dancing is becoming a very popular trend.  Not only do the words &#8220;pole dancing&#8221; evoke thoughts of sexuality and power, they can represent a great workout plan for your body. Health clubs and gyms are getting in on this pole dancing phenomenon by offering pole dancing classes at various fitness levels.  However, for those who are a bit more reserved, learning the craft of pole dancing in the home might be a bit more comfortable.  There are videos on the market that are more fitness based and there are those that teach you how to pole dance to perform for a sexual partner.  You can even hire a professional pole dancing instructor to give you private lessons in your home.  They will bring a portable pole!</p>
<p>Whichever type of video you choose or if you opt for private lessons, you will find that pole dancing is a skill that must be learned through practice.  There is an art to moving your body effectively using balance and grace.  Here are a few steps that you may learn from a pole dancing video or instructor:<br />
<span id="more-19"></span><br />
<em><strong>Prerequisite:</strong></em> A pole installed in your house.  It should be screwed into a stable, structure so the pole will support your weight.  Follow installation directions carefully.</p>
<p><em><strong>Apparel:</strong></em> A skill that is taught through pole dancing is sexuality and sensuality.  Put on your sexiest clothing when dancing.  It will help you loosen up and be your sexiest self (You might want to hold off on high heels until you are ready).</p>
<p><em><strong>Relationship with the pole:</strong></em> Since the pole is your major prop, you will need to learn how use it not only for balance and stability but as a tool to wrap your body around.  A skilled pole dancer gets the observer to just see them and they forget the pole is even there.  Walking around, rubbing your body against and caressing the pole will get you used to using it as a tool to promote your sensual moves.</p>
<p>Once you are comfortable moving around the pole, you might try some more advanced moves like pivots, twists, bends and arching body backwards.  The video tutorial or instructor will help you determine when to move on to more advanced skills.  Before long, you will notice a difference in your confidence and how your body moves.</p>
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		<title>Find A Pole For Your At Home Exercise Workout</title>
		<link>http://cardiopoledancing.com/find-a-pole-for-your-at-home-exercise-workout/</link>
		<comments>http://cardiopoledancing.com/find-a-pole-for-your-at-home-exercise-workout/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Classes]]></category>
		<category><![CDATA[choosing a pole]]></category>
		<category><![CDATA[pole dancing]]></category>
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		<guid isPermaLink="false">http://cardiopoledancing.com/?p=17</guid>
		<description><![CDATA[Don&#8217;t miss out on the latest fitness obsession!  Women all over the US are learning about a new core strengthening exercise that can help them feel sexier in the process.  Tired of Pilates ladies, pole dancing is for you. Classes of all levels are being offered at gyms alongside people spinning on a bike and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg"><img class="alignleft size-full wp-image-42" title="pole-dancing-kit" src="http://cardiopoledancing.com/wp-content/uploads/2009/05/pole-dancing-kit.jpg" alt="pole-dancing-kit" width="234" height="234" /></a>Don&#8217;t miss out on the latest fitness obsession!  Women all over the US are learning about a new core strengthening exercise that can help them feel sexier in the process.  Tired of Pilates ladies, pole dancing is for you.</p>
<p>Classes of all levels are being offered at gyms alongside people spinning on a bike and running on a treadmill.  For those who prefer to learn in a more private environment, you can have a trained professional come to your home with a portable pole and teach you personally.  There are even direct sales companies out there that offer parties (like Tupperware or Taste of Home) to demonstrate and sell private pole dancing lesson services in the home.   This is becoming a very lucrative industry.</p>
<p><span id="more-17"></span></p>
<p>If you are comfortable enough to participate in the pole dancing classes at the gym, it is a great social activity.  Members of the classes encourage one another and give each other tips.  There are women of all ages taking pole dancing classes/   Members of the classes even contribute music to the classes.  Erotic music choices sometimes really get the conversations going.</p>
<p>Want to get started but not ready to hit a class?  You will need to get the essentials first.  Decide whether you want to start with lessons or on your own.  Searching on the internet for &#8220;private pole dancing lessons (city name)&#8221; should lead you to professionals in and around your area offering these services.  Find out if they bring their own pole or if you need to supply one of your own.  If you decide to start on your own using a book or video, perform a web search for portable dancer poles.  They are usually $99 and up.  Be sure follow installation instructions carefully so it will be as safe and secure for you as you learn more advanced skills.  Videos about pole dancing can also be found on the internet.</p>
<p>You never know, you may find a new fitness routine or just a sexy way to meet new friends.  Either way sounds like a winner!</p>
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		<title>Pole Dancing &#8212; It&#8217;s Not Just For Strip Clubs</title>
		<link>http://cardiopoledancing.com/pole-dancing-its-not-just-for-strip-clubs/</link>
		<comments>http://cardiopoledancing.com/pole-dancing-its-not-just-for-strip-clubs/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[strip clubs]]></category>

		<guid isPermaLink="false">http://cardiopoledancing.com/?p=5</guid>
		<description><![CDATA[Forget Jazzercise, you have got to try pole dancing!  It has been thought of negatively for years as a way that women exploit their bodies for money.  People are starting to realize how learning the art of strip tease and pole dancing can improve self confidence, balance, agility and overall physical and mental health.  It [...]]]></description>
			<content:encoded><![CDATA[<p>Forget Jazzercise, you have got to try pole dancing!  It has been thought of negatively for years as a way that women exploit their bodies for money.  People are starting to realize how learning the art of strip tease and pole dancing can improve self confidence, balance, agility and overall physical and mental health.  It might even spice up your love life.</p>
<p>Part of what makes pole dancing an art as well as a skill is using elegance and control while performing physically challenging dance moves.  Dancers typically use the pole as a prop to assist with balance but they also must use it to enable them to bend and twist their bodies in advanced ways.  This is all done while actively seducing their audience.</p>
<p><span id="more-5"></span></p>
<p>There is another form of pole dancing that is more acrobatic in nature.  One example of this would be the theatrical stage show Cirque du Solei. Performers twist and twirl around poles and tell a story with their bodies.  The pole is used as more of a piece of gymnastic equipment in this arena.  Significant training and physical ability is needed to perform this type of pole dancing.  To see what they do is really to believe it.  Some of the acrobatic moves are extraordinary and almost super human.</p>
<p>Exotic pole dancing has started to gain respect in fitness circles because of it&#8217;s benefits of teaching confidence and self empowerment as well as providing a fun and very challenging workout.  These dance routines focus on strengthening the core muscles and can really burn the calories.</p>
<p>There are many dance studios, gyms and health clubs that have started offering pole dancing classes.  The instructors are mostly real exotic pole dance professionals.  Hey, if you want to learn why not learn from the best?</p>
<p>If you prefer to learn at home, there are various DVDs on the market that will help you learn the necessary dance moves to get you on your way.  They will give you information about what equipment you will need to get started as well as where to buy it.  The internet is also a great resource for you to find what you need to get started.</p>
<p>If you are thinking that you are too old for this latest workout phenomenon, don&#8217;t count yourself out quite yet.  People of all ages want to feel sexy and no matter what your age exotic pole dancing might be the perfect workout and self-confidence solution for you and is definitely worth checking out!</p>
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