Classes of all levels are being offered at gyms alongside people spinning on a bike and running on a treadmill.  For those who prefer to learn in a more private environment, you can have a trained professional come to your home with a portable pole and teach you personally.  There are even direct sales companies out there that offer parties (like Tupperware or Taste of Home) to demonstrate and sell private pole dancing lesson services in the home.   This is becoming a very lucrative industry.

If you are comfortable enough to participate in the pole dancing classes at the gym, it is a great social activity.  Members of the classes encourage one another and give each other tips.  There are women of all ages taking pole dancing classes/   Members of the classes even contribute music to the classes.  Erotic music choices sometimes really get the conversations going.

Want to get started but not ready to hit a class?  You will need to get the essentials first.  Decide whether you want to start with lessons or on your own.  Searching on the internet for “private pole dancing lessons (city name)” should lead you to professionals in and around your area offering these services.  Find out if they bring their own pole or if you need to supply one of your own.  If you decide to start on your own using a book or video, perform a web search for portable dancer poles.  They are usually $99 and up.  Be sure follow installation instructions carefully so it will be as safe and secure for you as you learn more advanced skills.  Videos about pole dancing can also be found on the internet.

You never know, you may find a new fitness routine or just a sexy way to meet new friends.  Either way sounds like a winner!

Pole dancing is not just for strip clubs and exotic dancers anymore.  The typical routine is very aerobic in nature and has been the inspiration for a new exercise revolution.  It works the core muscles of the stomach, glutes and abs and is also a great way to improve posture, balance and make you more agile and limber.  Pole dancing has risen in popularity so much that it is considered a sport.  There are even competitions that judge women on their balance, strength acrobatic ability and dance move difficulty.

You might want to try pole dancing because your current training regimen has hit a wall or you feel you need a change.  Or you may be looking for a new way to learn sensual moves to spice up your love life.  Either way, people of all ages are jumping on the bandwagon.

Because of it’s increased popularity, you shouldn’t have any trouble finding video tutorials on pole dancing basics and advanced moves.  A good video will give you information about what equipment needed, clothing/music suggestions and present a plan to start slow and slowly build your skills.  When you start you will even be able to buy your own pole.    There are many resources on the Internet that will allow you to get exactly what you need to get started.

Keep movements slow and succinct and move closer to your partner as the dance goes on.  You want your partner wanting more of you.  As you dance for them, try to recall all of the incredibly naughty things you have had.  Touch your skin as you remember being touched or wanting to be touched.  Your partner will pick up on what you are thinking.

When it is clear that your partner cannot take anymore and must have you, allow them to participate in the erotic dance with you.   Be careful to only allow minimal participation at first and then slowly allow more aggressiveness from your partner.  You remaining in control of the situation is a huge turn on and will continue to heighten the experience.